Pedaling is not just to increase cadence, the most comprehensive pedaling knowledge helps you train and improve
Time:
2021/06/21
Source:
Sports science has advanced rapidly over the past few decades, and a pro's power meter is now as important as the saddle. We'd be amazed at human ingenuity, but now people's attention has shifted from basic riding skills to those numbers on the stopwatch. We were ecstatic.
But at the same time, our neglect of technology, the basic ability of riding, has also increased. Some people think that you just need to ride fast and that your posture doesn't really matter, which is something I strongly disagree with.
When I go out to ride, I find that more than 70% of the riders have unstable upper body when pedaling. However, it is strange to say that, from novice to professional rider, there are always those who can't walk in a straight line, or even can't change gears.
Riding techniques include pedaling in a seated position, rocking, shifting, cornering... they cannot be ignored. Today, the editor will focus on the techniques and training methods of pedaling in a seated position.
What does pedaling technology stand for?
The pedaling technique refers to the smooth pedaling while sitting on the seat cushion, no matter what kind of terrain, it can keep smooth. There is no superfluous movement during pedaling, and the high pedaling technology means less energy is consumed for the same power output.
Perfect pedaling skills are arguably the most important part of riding skills. Everyone aspires to have their pedaling smooth and even, which not only looks smooth, but increases your riding efficiency. Riding efficiency is similar to the fuel consumption of a bicycle, which means that for the same power, you will use less energy, which also means you will ride faster.
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